Smoothies for dinner...

moonlightturk
moonlightturk Posts: 398
edited December 2024 in Health and Weight Loss
Good or bad idea to consume the lowest calories during dinner time?

Replies

  • kbd388
    kbd388 Posts: 125 Member
    One of my friends here on MFP told me to eat the most calories for breakfast, less for lunch and even less for dinner.

    I do the opposite for the most part. My breakfast and lunch are about the same, my dinner is usually low in calories (I do sometimes have a smoothie, when I don't feel like cooking anything at the end of the day!) and I snack in between. I think my snacks make up the most of my calories.
  • emmymae22
    emmymae22 Posts: 206
    I'm actually gonna start doing this on Sunday... I've heard it works and I hit a plateau recently. Crossin' my fingers...
  • rcthale
    rcthale Posts: 141
    Yes, the best way is to taper your calories during the day. But, I do the opposite on weekends because I eat at restaurants on weekends. No matter how light my restaurant meals are, they will still average from 700 to 1000 calories.
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