exercise

JanetBites
JanetBites Posts: 1
edited December 25 in Health and Weight Loss
Does doing zumba on the wii for 20-40 minutes a day, plus a long walk or bike ride a day, seem like good exercise?
I also plan on using the 'daily workout' free apps for all types of workouts(5minutes each) whenever I can, plus chores and whatever other things I do like dance on my own, or freebie workouts. But does a walk/bike ride and zumba seem good as a base each day?
(Janetbites is my username for my intake a day. I am 5'5.5 and 162lbs)

Replies

  • AlissaAngelo
    AlissaAngelo Posts: 72 Member
    I think anything that gets you moving is good exercise! Get yourself moving and exercising to workouts you like, and you will find yourself wanting to do more and more. Keep it up!!! I love Zumba... so much fun!!

    Alissa
    www.AlissaAngelo.com
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