40 Y/O Man Fat to Flat with PICS

BenKnowsFitness
BenKnowsFitness Posts: 451 Member
edited December 2024 in Success Stories
I’ve been working on this since early 2011. Lots of ups and downs along the way. Though it feels like a slippery slope I’ve maintained for 8 months. Thanks for the continued support from the MFP community.

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Replies

  • yelpat
    yelpat Posts: 414 Member
    Wow, nice work. Thanks for sharing :)
  • sazzyp1973
    sazzyp1973 Posts: 517 Member
    great job! Congrats!
  • txsjhawk
    txsjhawk Posts: 25 Member
    one simple word...WOW!
  • payupalice
    payupalice Posts: 126 Member
    Fantastic transformation!
  • michellekicks
    michellekicks Posts: 3,624 Member
    Very nice! Looks awesome on you :)
  • foraubs
    foraubs Posts: 263 Member
    You are a huge inspiration!
    My father is just embarking on his own journey & I am going to share your results with him.
    Fantastic! You should be very proud!

    AND you look VEEEEEERY put together in your "flat" pics -- handsome! I'd do a double take for sure!
  • NYChick84
    NYChick84 Posts: 331 Member
    AMAZING!!! Keep up the great work!!! :)
  • Elif84
    Elif84 Posts: 287 Member
    WOW! Great job, you look wonderful!
  • reedkaus
    reedkaus Posts: 250 Member
    look at you, savage! nice work brother, that's inspiring
  • MaishaHudson
    MaishaHudson Posts: 2 Member
    WOW!!!! VERY Impressive! Gives me motivation! Congratulations on all of your hard work!
  • StarIsMoving
    StarIsMoving Posts: 437 Member
    Wow!!!!! That is amazing! Great job! Tons of work that pays off!
  • andeey
    andeey Posts: 709 Member
    You look fantastic! Great job and thanks for sharing!
  • amanda8o
    amanda8o Posts: 352 Member
    wow that is truly amazing great work on your loss and maintaining!!
  • jerber160
    jerber160 Posts: 2,607 Member
    look at you, savage! nice work brother, that's inspiring

    AGREED
  • MrsFolk
    MrsFolk Posts: 205 Member
    Great job, you look great!!
  • Dwamma
    Dwamma Posts: 289 Member
    Very impressive! Keep up the great work!
  • AllieBug25
    AllieBug25 Posts: 61 Member
    Dang, kid!! Way to go. Lookin' awesome!!
  • RiaLucia
    RiaLucia Posts: 121 Member
    Well done, sir!! And you look about 15 years younger!
  • ladyluch99
    ladyluch99 Posts: 264 Member
    You go boy!!! You've done great! Congrats to you!!!:drinker:
  • supplemama
    supplemama Posts: 1,956 Member
    GREAT job!
  • melissa10666
    melissa10666 Posts: 63 Member
    amazing! well done!
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Incredible transformation....well done!!!
  • jcmartin0313
    jcmartin0313 Posts: 574 Member
    Looks like way more than 77 pounds...awesome job at losing AND maintaining (even harder)
  • slsky
    slsky Posts: 16 Member
    Well done mate, I am also 40 and just started on my own fitness regime. You have really inspired me. If I get anywhere near your results I will be over the moon.
  • warmachinejt
    warmachinejt Posts: 2,159 Member
    looking good m8! keep kicking *kitten*!
  • Boingo1
    Boingo1 Posts: 205 Member
    WOW! That is an amazing transformation!! You look great!!! And even greater is the maintaining. That is no easy thing!!!!

    Go you!
  • strongwilled
    strongwilled Posts: 35 Member
    wow, you did it! Your work hard paid off.. i m happy for you :drinker:
  • KeKy4
    KeKy4 Posts: 62 Member
    Wow! Awesome job!
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    Wow! You look great! Awesome job!
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    Wowser!! You look fantastic! Congratulations on all your hard work!
This discussion has been closed.

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