not using all calories

mrabulldog
mrabulldog Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hi folks,
l am finding each time l attempt this each day l am having loads of calories left with no chance of using them l have a very active job where l am on my feet for 6 hours a day walking any advice out there where l may be going wrong would be greatly appreciated
thanks

Replies

  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
    make ur diary public
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Hi folks,
    l am finding each time l attempt this each day l am having loads of calories left with no chance of using them l have a very active job where l am on my feet for 6 hours a day walking any advice out there where l may be going wrong would be greatly appreciated
    thanks

    You just need to plan a bit better.

    Try planning your day the night before, then you can adjust each meal, or add snacks to make sure you get closer to your calories/macros.
  • mcarter99
    mcarter99 Posts: 1,666 Member
    Are you trying to 'eat back' all your work calories or did you just input them as part of your BMR/TDEE equation? Why not just call your lifestyle 'active' and see what happens?
This discussion has been closed.

Categories