Dancing To Lose.........Weight

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jasminemonique1
jasminemonique1 Posts: 76
in Fitness and Exercise
Alot of people tell me that dancing is a simple way to burn calories, because you can burn alot of caloires quickly and you are working out you whole body also. I would like to know what are some dance moves that you have found helpful and if dances have help you in any way.

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  • caraiselite
    caraiselite Posts: 2,631 Member
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    http://www.youtube.com/user/BeFit/videos

    look for dance vids. i love them
  • slepygrl
    slepygrl Posts: 249 Member
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    I do Zumba. I LOVE it!!! You can look up Zumba video's on youtube.com.
  • lindsy721
    lindsy721 Posts: 350 Member
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    I took up pole dancing about 1.5 years ago, and it's been fantastic for my body composition. You sweat a lot, build muscle (I put on 8 pounds in 1 year of doing only pole, no other resistance training), and get more balanced/coordinated.

    A lot of people like Zumba, too, but it would provide more cardio whereas pole provides more of a strength workout.
  • RainaWalks
    RainaWalks Posts: 72
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    at one time...i would just turn on the music and move...that helped i lost 25 pounds without really thinking about it...

    i also do dance exercise dvds...with latin and club dancing...fun, fun, fun....

    enjoy....

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