60 lbs lost PICS!!

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Hezzietiger1
Hezzietiger1 Posts: 1,256 Member
in Success Stories
I started in November and I've been working crazy hard in the gym and following my diet the best I can. I hope this works :) Here are some before and after pics. BTW my ticker still says 57 b/c my official weigh in day isn't until Tuesday. I only update on Tuesdays! LOL But I snuck a peek at the scale this morning ;) The first pic was taken at 230 lbs, the last pic at 175 lbs. :)

mountain.jpg


wedding.jpg

hike.jpg


adventure7.jpg


jeans.jpg


onshirt.jpg


calishirt.jpg
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Replies

  • jens_journey
    jens_journey Posts: 25 Member
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    Great Job! You have a lot to be proud of:)
  • sting5
    sting5 Posts: 408
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    Wow...what a transformation! You look fantastic!
  • hailzp
    hailzp Posts: 903 Member
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    So fabulous! I love how you are smiling in all the photos except the top one. Very very good work! You have so got this.
  • bekkihotmomma
    bekkihotmomma Posts: 14 Member
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    You look amazing...keep up the good work
  • JTKim
    JTKim Posts: 6
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    Congratulations! You rock!
  • Kendrawinn
    Kendrawinn Posts: 160
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    Wow, Great work! You look beautiful! Keep it up!
  • redhousecat
    redhousecat Posts: 584 Member
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    wow! awesome!
  • veduffey
    veduffey Posts: 73
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    Wow, you are looking great! It is so nice to see the difference weight loss can make! Keep up the good work! Victoria
  • javagsd
    javagsd Posts: 82
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    THIS is what it's all about! Your hard work has really paid off. Congrats!
  • queenchya
    queenchya Posts: 1
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    good job! What's your usual gym work out and diet? I don't even know where to start to loose that much! That's amazing. :)
  • Pimpmonkey
    Pimpmonkey Posts: 566
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    You are doing fabulous!!! Keep up the great work!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    good job! What's your usual gym work out and diet? I don't even know where to start to loose that much! That's amazing. :)


    My diary is open.. you can check it out if you want.

    As far as workouts go I do mostly high intensity full body interval training and include weights. So, one workout may include...

    10 minutes warm up on an arc trainer or treadmill or track - semi tough.. heavy breathing lots of sweat :)

    60 seconds high knees
    chest press on the ball w/dumb bells ( 15 or so lbs each arm about 15 reps)
    60 seconds jump rope
    warrior pose squats to curl with dumb bells (12.5 lbs each arm about 15 reps)
    60 seconds burpees
    crazy ivans with medicine ball (15 lb ball 15 reps each side)

    repeat 3 times

    I do that 3 times a week and add another day or two of cardio usually sports involved like ultimate frisbee, volleyball, softball
  • mrsoz22
    mrsoz22 Posts: 61 Member
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    Wow you look great!
  • GraceK2012
    GraceK2012 Posts: 64 Member
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    It's amazing. In a relatively short period of time, you have come so far! You look great. Very inspiring.
  • blessingsx2
    blessingsx2 Posts: 119 Member
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    You are an amazing woman and you have a lot to be proud of!! You inspire me everyday with your workout! Keep up the good work!!
  • teenie2beenie
    teenie2beenie Posts: 2
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    Way to go!!!!
    You look fantastic!!! :)
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    awww.. Thanks everyone!!!! I'm pretty damn excited. My lowest weight since 21. 30 more lbs to go :)
  • subcult
    subcult Posts: 262 Member
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    Awesome job!
  • dixieangeln
    dixieangeln Posts: 26 Member
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    You look great, congrats!!
  • verptwerp
    verptwerp Posts: 3,659 Member
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    What a difference !

    Keep up the good work ...... and thanks for sharing ...... it motivates the rest of us !

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