Diet Solution Program

I'm not familiar with it but there are lots of FREE eating guides on the internet. I combined the P90X Lean guide with Mayo clinic's guidelines to get my goals. Now, I just do recipe searches and substitutions to meet those goals. Good luck!

My advice: Simpler is better in many cases. Dinner = boneless, skinless chicken breast cooked in lemon juice + spices with roasted almonds and a dollop of nonfat greek yogurt. THAT sort of simple.

I purchased this plan and it's ok. Not worth the money in my opinion and I really dislike that she keeps asking for money (for example, if you want the book in paper back then it's extra, otherwise you have an electronic copy which takes an incredible amount of ink and paper to print.) Her recipes take forever to cook. She has some good info, and she has some info that I personally don't agree with. She also believes in eating raw organic foods which can become quite costly. Don't get me wrong, organic is great, but I think you need to limit yourself to certain items being organic.

I take bits and pieces from her book. The book I really love and unfortunately found after purchasing the diet solution is "The Fat Belly Diet". Has some of the same principles, eat a MUFA with every meal, etc... It has a lot of great info and they actually make one called "The Fat Belly Diet for Men". Great book with lots of info to educate you on how your body works, what foods are good for you and wonderful, healthy low fat/low cal dishes that don't take forever to make. They have a 14 day jumpstart meal plan to losing weight, but most of all it talks about changing the way you eat to incorporate healthy fats, fruits and veggies and lean protein into your daily diet. I make my meals from it every day, not only for myself, but my entire family. If I had to do it over again, I would not have purchased the Diet Solution program.

Hope this helps :~)

In my experience, the Diet Solution Program is a great program.. They also allow you to try the program before you buy it here: http://the-diet-solution.sincere-review.com