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    60 lbs lost PICS!!

    Posts: 1,256 Member
    edited December 2024 in Success Stories
    I started in November and I've been working crazy hard in the gym and following my diet the best I can. I hope this works :) Here are some before and after pics. BTW my ticker still says 57 b/c my official weigh in day isn't until Tuesday. I only update on Tuesdays! LOL But I snuck a peek at the scale this morning ;) The first pic was taken at 230 lbs, the last pic at 175 lbs. :)

    mountain.jpg


    wedding.jpg

    hike.jpg


    adventure7.jpg


    jeans.jpg


    onshirt.jpg


    calishirt.jpg

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    Replies

    • Posts: 25 Member
      Great Job! You have a lot to be proud of:)
    • Posts: 408
      Wow...what a transformation! You look fantastic!
    • Posts: 903 Member
      So fabulous! I love how you are smiling in all the photos except the top one. Very very good work! You have so got this.
    • Posts: 9 Member
      You look amazing...keep up the good work
    • Posts: 6
      Congratulations! You rock!
    • Posts: 160
      Wow, Great work! You look beautiful! Keep it up!
    • Posts: 584 Member
      wow! awesome!
    • Posts: 73
      Wow, you are looking great! It is so nice to see the difference weight loss can make! Keep up the good work! Victoria
    • Posts: 82
      THIS is what it's all about! Your hard work has really paid off. Congrats!
    • Posts: 1
      good job! What's your usual gym work out and diet? I don't even know where to start to loose that much! That's amazing. :)
    • Posts: 566
      You are doing fabulous!!! Keep up the great work!
    • Posts: 1,256 Member
      good job! What's your usual gym work out and diet? I don't even know where to start to loose that much! That's amazing. :)


      My diary is open.. you can check it out if you want.

      As far as workouts go I do mostly high intensity full body interval training and include weights. So, one workout may include...

      10 minutes warm up on an arc trainer or treadmill or track - semi tough.. heavy breathing lots of sweat :)

      60 seconds high knees
      chest press on the ball w/dumb bells ( 15 or so lbs each arm about 15 reps)
      60 seconds jump rope
      warrior pose squats to curl with dumb bells (12.5 lbs each arm about 15 reps)
      60 seconds burpees
      crazy ivans with medicine ball (15 lb ball 15 reps each side)

      repeat 3 times

      I do that 3 times a week and add another day or two of cardio usually sports involved like ultimate frisbee, volleyball, softball
    • Posts: 61 Member
      Wow you look great!
    • Posts: 64 Member
      It's amazing. In a relatively short period of time, you have come so far! You look great. Very inspiring.
    • Posts: 119 Member
      You are an amazing woman and you have a lot to be proud of!! You inspire me everyday with your workout! Keep up the good work!!
    • Posts: 2
      Way to go!!!!
      You look fantastic!!! :)
    • Posts: 1,256 Member
      awww.. Thanks everyone!!!! I'm pretty damn excited. My lowest weight since 21. 30 more lbs to go :)
    • Posts: 262 Member
      Awesome job!
    • Posts: 26 Member
      You look great, congrats!!
    • Posts: 3,628 Member
      What a difference !

      Keep up the good work ...... and thanks for sharing ...... it motivates the rest of us !
    • Posts: 418 Member
      Wow. You are looking awesome!
    • Posts: 68 Member
      Looking good!!! Keep it up! :smile:
    • Posts: 83 Member
      You look amazing! Thanks for the inspiration:happy:
    • Posts: 1,851 Member
      Congrats!!!!
    • Posts: 21 Member
      Wow! You look like a completely different person and so much younger! GREAT job!
    • Posts: 370
      wow, wow, wow, Good work, Keep up the good fight. You look so much happier. Congrats:happy:
    • Posts: 76 Member
      You look fantastic well done you :)

      7934927.png
      Created by MyFitnessPal.com - Free Calorie Counter
    • Posts: 282
      I had to look a few times to make sure it was the same lady in the pictures.

      Fantastic job you have done.
    • Posts: 156 Member
      That's amazing! You look fabulous - good job!!!
    • Posts: 46 Member
      What am amazing transformation! WOW! Hard work pays off, thanks for sharing!
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