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Seriously need help!

Tony_Brewski
Tony_Brewski Posts: 1,376 Member
edited December 2024 in Fitness and Exercise
Ok folks I really need to buckle down on my routine. I try to jam out an hour of cardio daily and an hour of strength training with a solid neck and core workout as well.

I jump like a jack rabbit all over for str training. I cannot seem to commit to a routine no matter what I lay out for myself. I think I'm tossing too many exercises into it and burning myself out on it.

I go 7 days a week for 2 hours M-F and 3 on S&S. This is NOT an option to change up. I can increase time frames if need be. I have a goal and I will NOT miss it. I just need help getting a routine down.

I'm looking if possible a good 2-3 exercises per target area that wont break the bank so to speak. Any advise would be most helpful! Thanks!

Replies

  • brieguzman
    brieguzman Posts: 11
    You go to the gym right??? Usually free of charge (at lease where I live) I can meet up with a trainer up to 3 times a month for alittle help. They gave me a layout of a daily routine to mix it up so im not killing one area of my body. I go 5 times a week for 2+ hrs. I do try to take 2 days off so my body can recoup...Gotta watch out that ur not over working ur muscles. Some ppl think its good but the last thing u wanna do is tear one. I give you mad props for being so dedicated to working out, thats why I love have people like you on my MFP friends list, keeps me motivated :)
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