Eating before bed?

Unknown
Unknown
edited December 2024 in Food and Nutrition
I've read so many different things about this today... i heard It does not matter how long you ate before you go to bed it will make no difference. Because like it only matters how many cals you burn to how many you eat.

Replies

  • palmerig88
    palmerig88 Posts: 623 Member
    A lot of people say not to but I do it all the time. Or at least a ton of cals late at night.
  • Acg67
    Acg67 Posts: 12,142 Member
    I've read so many different things about this today... i heard It does not matter how long you ate before you go to bed it will make no difference. Because like it only matters how many cals you burn to how many you eat.

    Then you've heard correctly
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