I am already hard on myself as it is but yet I've falle off a little for the past month and a half. I can't shake the binge eating and lack of exercise. I don't wanna stay this way, but I can't shake it. I'm sitting here crying as I write this and don't know what else to do. I know we all have these moments but I'm so MAD at myself. I feel like just giving up, but in the same I've come so far but can't get motivated. HHEELLPPPP!!!!