Sauna/steam room?

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after_the_rain
after_the_rain Posts: 30
in Health and Weight Loss
I just joined a gym and tried out the sauna and steam room, my first time in a sauna in years abd first time ever in a steam room. Is there any real benefits to either? What is the reasoning behind it? Also is there any maximum time you should stick to? I didn't care for the sauna but the steam room was so relaxing and it felt like it really helped my skin, it's been so soft and smooth, and of course I have always heard steam is good for the skin. If I do it 5 times a week for 5-10 mins is it ok?

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  • ashtonvv
    ashtonvv Posts: 144
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    bump
  • halliedoll
    halliedoll Posts: 171
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    I actually really enjoy the sauna.. and it can actually be better for you than a steam room. A steam room does cleanse your pores and can indeed leave your skin feeling soft. A sauna makes you sweat..ALOT. This is great because your body gets rid of excess water, fats, sugars, salts and toxins through sweat. The sauna is also fabulous to utilize before a workout because it relaxes the muscles and makes them more flexible which prevents any injuries from happening.
  • after_the_rain
    after_the_rain Posts: 30
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    thanks, so do you known if there is a max limit i should stick to for either?
  • PsiChi
    PsiChi Posts: 157
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    You'll lose water weight but gain it right back after drinking water..

    I like to use the sauna when I am sick, it helps break up the mucus. The sauna is also really beneficial for skin health in my opinion.

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