new gal

Cbuana71
Cbuana71 Posts: 3
in Introduce Yourself
im new here but still learning...i am eating 1600 cal and working out 4x a week burning 500 calories a day but still i didnt loose weight what is it i am i missing?

Replies

  • danimal5867
    danimal5867 Posts: 390
    Drink lots of water and avoid all sodas. I have reached the point where I only drink water, green tea and Muscle Milk.
  • angel_eyez718
    angel_eyez718 Posts: 36 Member
    hi there. how much are you looking to lose and how long are your workouts and then what is your diet like? when i was working out consistently and found that i wasn't losing anything, i discovered i was having too much protein and sugars in various forms. all of those factors count.. please feel free to add me I'd be happy to share any and all tips I've learned during this health journey. Best of luck to you!!!
  • Cbuana71
    Cbuana71 Posts: 3
    i think thats what it is...i have protein and sugars..i am taking the GNC lean 25 and GNC wheybolic 60 in the morning...
  • Cbuana71
    Cbuana71 Posts: 3
    thanks

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