Not Ready for 30 Day Shred

waiting_for_dragonfly_wings
waiting_for_dragonfly_wings Posts: 4 Member
edited December 2024 in Fitness and Exercise
A group of my friends started Jillian Michael's 30 day Shred a couple of weeks ago. I did three days and it was awful. The strength training and the crunches I can do without a problem but the cardio is really tough for me. I feel like a failure even saying that out loud especially when I read that it is targeted to beginners. I can walk 2 miles at 4mph without getting winded but 5 jumping jacks and I feel like I’m going to die.

So is there a better one out there for true beginners? Should I keep it up and just walk in place? Any suggestions??

Replies

  • mandiibayybee
    mandiibayybee Posts: 53 Member
    Hii there, I just did it myself and the cardio killed me I am soo outta shape with it. Yet I can walk fast like a champ.. but I say stick with it and keep pushing. Your endurance will build up!
  • jkandktmom
    jkandktmom Posts: 1,010 Member
    I walk in place when it gets too hard. Keep going!
  • waiting_for_dragonfly_wings
    waiting_for_dragonfly_wings Posts: 4 Member
    bump
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