Please help me.

vivawaterfall
vivawaterfall Posts: 1
in Introduce Yourself
I am a Vegetarian . What shall I eat to loose weight ?
Help !!!
Olivia

Replies

  • angeldaae
    angeldaae Posts: 348 Member
    Eat what you like, just less of it.
  • vlinde
    vlinde Posts: 2 Member
    Exercise is key. More calories out - less calories in!
  • chimpy_chimp
    chimpy_chimp Posts: 106 Member
    Go here:

    http://www.myfitnesspal.com/groups/home/45-happy-herbivores

    Good luck!

    :flowerforyou:
  • sammiliegh
    sammiliegh Posts: 86 Member
    I'm a vegetarian myself! And it is SUPER easy to find healthy things!! I eat Fiber One products, they normally have a good selection of foods (cottage cheese, yogurt, brownies, muffins), and the calories are low!

    Also, i get subway a lot :) Just the a 6'' veggie on wheat bread.

    Smoothies and fruits are also a good vegetarian choice!

    Just count your calories and you should be fine :)

    Add me too if you want some support!

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