Hunger, did my metabolism get better?
rueyaroo
Posts: 35
Hey Guys,
I don't know if anyone remembers me (these topics go by fast), but I was one of the people who hit plateau. I ended up changing my entire routine, and I'm happy to say I dropped 3-4 pounds since a couple weeks ago. I ended up raising my intake to around 1300-1450 instead of 1200, and I switched to new vegetables and food groups. I also added interval training on my off days, rather than my 2-3 mile walk. I also changed my macros to 40/35/25
But I have a question for some experienced weight-loss champions..
The last couple days I have been insatiable in terms of hunger, should I listen to my body or just drink ridiculous amounts of water and green tea and continue to restrict? I did 2 cheat meals the last 2 days as well.. I hadn't had bread or rice in like 2 months. But anyway, any advice would be greatly appreciated!
I don't know if anyone remembers me (these topics go by fast), but I was one of the people who hit plateau. I ended up changing my entire routine, and I'm happy to say I dropped 3-4 pounds since a couple weeks ago. I ended up raising my intake to around 1300-1450 instead of 1200, and I switched to new vegetables and food groups. I also added interval training on my off days, rather than my 2-3 mile walk. I also changed my macros to 40/35/25
But I have a question for some experienced weight-loss champions..
The last couple days I have been insatiable in terms of hunger, should I listen to my body or just drink ridiculous amounts of water and green tea and continue to restrict? I did 2 cheat meals the last 2 days as well.. I hadn't had bread or rice in like 2 months. But anyway, any advice would be greatly appreciated!
0
Replies
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions