sugar from fruit?

OP, I would try to avoid fruit juices and fruit drinks which can easily push you over your sugar level and don't contain dietary fibre. Stay off the dried fruit, too -plenty of fibre but very high in sugar.

Two fruit portions a day is generally considered to be a good goal but most diets contain a free calorie allowance which you could spend on a third piece of fruit.

Some vegetables have a pleasant sweet taste -cherry tomatoes for example .