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YOUR food diary..

emg9
emg9 Posts: 112
edited December 2024 in Health and Weight Loss
Anyone that feels they have a pretty balanced food diary that i can check out?
Having trouble filling up my calorie count per day and would like to get some ideas :)

also anyone who's lost lb's through mainly diet and not so much excersize?.. i'm not as motivated to work as i used to be.. haha :(

Replies

  • kathyms13
    kathyms13 Posts: 497 Member
    mines open
  • Catherinekaycorner
    Catherinekaycorner Posts: 23 Member
    mines open, some are empty because of holiday so you have to skip back, I have alot of veg and chicken, and protein but I always have a chocolate bar, I try stick to 1,200 calories but always go over a little :) xoxo
  • kandrews24
    kandrews24 Posts: 610 Member
    mine is open . . . lots of fruits and veggies!!!
  • emg9
    emg9 Posts: 112
    thanks guys ill check them out :)
This discussion has been closed.

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