If you were going to the grocery store...

Egg beaters, almond milk, carrots, tzatziki sauce, celery. lettuce, green pepper, grape tomatoes, salmon, cod, tuna, tilapia, chicken, soyjoy bars, bananas, various side dish veggies like green beans/peas, two cases of water and some low calorie cheese sticks.
That's all I can think of off the top of my head.. but they're things that I consume often!

Chicken, chicken, and more chicken. ( I buy the boneless skinless breasts on sale)
whole toasted almonds
green beans
plenty of bell pepeprs for pepper soup and a pepper sauce for the chicken
plenty of shrimp and cod
apples and oranges though go sparingly
i also get butterfly pork chops to change it up once a week
shake and bake can be awesome if you watch how much you use and it changes up the chicken routine

this is what I ate when i was fighting, im trying to get back to it

Sugar snaps are always on my list, watermelons and peaches for sure! Gotta get some steak and seafood ( love scallops and tuna), I also buy Kale a lot for making Kale chips, and coconut oil!

Chicken
green beans
cauliflower
yogurt
peanut butter
eggs
brown rice
apples
nectarines
whole grain bread
dark chocolate (mmmm and good for you in moderation)

whole wheat low carb tortillas, salad mixes (its just a space saver for me), zucchini & mushrooms (these are my staple foods), cheese sticks, turkey deli meat, salmon, oatmeal, a fruit like bananas or some kind of berry or high fiber fruit, eggs, and some protein bars. thats pretty much on my shopping list 24/7

Did that a few hours ago! Stopped at the store with no list, and this was what I had at the end:

hommus (Special K crackers to go with it!)
yogurt
strawberries
rice
dried fruit
veggie sticks

I usually start by looking at what's on sale.

Chicken, beef, salmon, eggs, turkey bacon, brocolli, cucumbers, lettuce, tomatoes, avocados, radishes, ghee, coconut oil, asparagas, brussel sprouts, fish oil, garlic, garlic salt, onions, mushrooms, salt, pepper!!

Sounds like my lunch, excellent

Hold the spouts, I don't care how good they are for me

string cheese
yogurt
milk
ricotta cheese
cottage cheese
cream cheese
coffee creamer--yes, i do buy coffee creamer..no shame. lol
spinach
other fresh veggies
lentils
wild rice
eggs
salmon
canned tuna
tofu
garlic
berries
light ice cream or frozen yogurt
popcorn
hummus
baby carrots
baked chips or crackers--sorry but being PERFECT doesn't work for me...so i plan for the snackies
fiber one bars
whole grain cereal
oatmeal
oat bran
ww bagels/english muffins/bread

Every king of leafy greens that the store has,
pretty much every kind of veggie,
pretty much every kind of fruit,
young coconuts,
mixed nuts.
nothing processed, frozen, or precooked.

Simple as that

100 calorie snacks sweets and savorys, fruit- watermelon, pineapple vegetables- onion, sweet potatoes, celery, carrots,mushrooms, peppers, cilantro, corn on cob, zucchini. egg beaters, corn tortillas, dried pinto beans, canned fat free refried beans, saltine crackers, hummus, natural cheetos, MAGIC POP rice cakes, natural peanut butter, caramel rice cakes, chicken breasts, lean 96 % fat free- ground beef, sirlion tips,fat free shredded cheese, fat free milk, frozen fruit, 0% fat free greek yogurt, sugar free pudding cups, whole natural nuts, low fat cereal- like special K brands, marinara chunky sauce, whole wheat pasta. lite Texas toast.

I feel that I cook still the same items- just make it leaner.

Produce (spinach salad, corn on the cob, brocoli, tomatoes, avocados, fresh herbs)
Fruit: Cherries, blueberries, strawberries, peaches (I'm a season fruit girl, gotta have them when they're available)
Seafood: Mahi mahi, salmon, scallops
Chicken Breasts
Pasta; Whole wheat Pasta
Brown Jasmine Rice
Danish Rye/Pumpernickel Bread
Frosted Flakes (Don't judge, I'm almost 50!)
Organic Whole Milk
Organic Grape Juice
Protein Bars
Yogurt
Peanut Butter for me (Almond Butter for him)
Cheese... cheese and more cheese (I was a mouse in a former life)

chicken
ground turkey
apples
cherries
bananas
almond milk
spinach
eggs
soy yogurt
can't think of what else now! oh and all of my produce and meat is organic!

Chicken
Fish (Cod, salmon)
Pork loin

Sweet peppers
carrots
snap peas
spring greens
onions

nuts

whole wheat bread

omega eggs
reg eggs (for their egg whites)

Think thin bars
Whey protean
Chocolate mikk

Melons
Strawberries
Blackberries
Blueberries

Oatmeal

egg beaters, spinach, lettuce, sugar snap peas, carrots, apples, bananas, berries, bell peppers, squash, zucchini, avocado, asparagus, artichokes, potatoes, onions, tomato, chicken, lean ground beef, cottage cheese, yogurt, frozen berries, sugar free popsicles, popcorn, pickles, tilapia, shrimp, salt free seasonings!

A pound of ground coffee and some sweetened condensed milk and fat free half and half. I have an iced coffee addiction.

Also chicken. Some sort of produce that looks tasty (it's Minnesota.... we have limited selections.) I'm also currently in love with Emerald's S'mores breakfast pack. Best snack/trail mix combos ever.