Recipes for Tuna

just found this on pinterest the other day and its actually delish! cut cucumbers into round chunks and hallow out the middle and then fill with tuna salad Super easy and low cal!

I use non-fat, plan, Greek yogurt instead of mayo to make tuna salad. I add sweet pickles, celery chunks and onion. I don't taste a difference. So you save on fat and add some protein and calcium.

Someone suggested mixing tuna with lowfat cottage cheese. I was looking for ways to eat tuna without mayo and eat cottage cheese (which I do not love plain) so though skeptical I gave it a shot tonight. I mixed water packed albacore tuna with enough cottage cheese to give it some moisture, added a little curry powder, salt, and fresh ground pepper. It was yummy. You could eat it plain stuffed in a sandwich, mixed with some veggies. A great super high protein, low cal meal maker.

I really enjoy sauteeing some veggies (usually onion, mushrooms, radish, peppers, whatever I have in the fridge really), then adding a can of tuna to the pan for a few minutes to lightly brown. Then I add some eggs and scramble it all up together. Yummy.