Easy Broccoli Chicken

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pamperedlinny
pamperedlinny Posts: 1,574 Member
in Recipes
Broccoli Chicken
taken & adjusted from Healthy Meals for Less cookbook
serves 8 (we make it to serve 4 but hey it's low cal enough to pull it off)

1/2 cup Soy Sauce
2 tbsp Natural Peanut Butter creamy
1/4 tsp Sriracha Hot Chili Sauce
1 cup water
2 tbsp corn starch
4 tsp vinegar
1/2 tsp black pepper
1/4 tsp ground ginger
1 tsp garlic powder
1/2 tsp onion powder
2 tbsp oil
1 pkg frozen cut broccoli (5 cups)
1 lb boneless, skinless chicken breast, cut into cubes

Mix all ingredients except oil, broccoli & chicken in a bowl. Set aside.
Heat oil in a wok or large skillet.
Add chicken and cook for a few minutes until no longer pink.
Add broccoli. Stir and cook until broccoli is thawed. (about 3 to 5 minutes on high heat)
Add sauce mixture and stir together.
Cook until sauce begins to thicken. (about 5 mintues or so)
Serve immediately. We like it with some seasoned brown rice.

Calories 139
Fat 6g
Carb 6g

Replies

  • 33neenaj
    33neenaj Posts: 306
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    Chicken, broccoli and peanut butter does not sound good.
  • Ayla70
    Ayla70 Posts: 284 Member
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    Chicken, broccoli and peanut butter does not sound good.

    Don't like satay?
  • rukus1
    rukus1 Posts: 112
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    Sounds delicious, hope I can find sririacha hot chili sauce in my grocery store. What could I use in place of it?
  • skb12573
    skb12573 Posts: 202 Member
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    i must try this!
  • PuckPuck
    PuckPuck Posts: 1 Member
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    Good god, I have all of these things in my kitchen right now. Trying it tomorrow.
  • skb12573
    skb12573 Posts: 202 Member
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    Sounds delicious, hope I can find sririacha hot chili sauce in my grocery store. What could I use in place of it?
    This!! What is a sub for it?
  • lindsy721
    lindsy721 Posts: 350 Member
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    Oooh, I like the sound of this - bumping for later!
  • foxfirekenzie
    foxfirekenzie Posts: 244 Member
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    The hot sauce is in nearly every grocery store, you shouldn't have troubles finding it. If you do, go to a Mexican restaurant and ask them for a bottle to buy or a small amount for take out. My husband eats this like candy.
  • foxfirekenzie
    foxfirekenzie Posts: 244 Member
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    Oh my! This DOES sound great! Reminds me a bit of rama Thai delight.
  • MrsVerhaeghe
    MrsVerhaeghe Posts: 46 Member
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    This sounds amazing!
  • YoYo1951
    YoYo1951 Posts: 370
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    yummy, must try later
  • SilentJo
    SilentJo Posts: 66
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    I'd love to try something like this, but my hubby is allergic to peanuts (all tree nuts actually), would there be any way to substitute something else for the peanut butter perhaps?

    jo
  • jdkh32003
    jdkh32003 Posts: 17 Member
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    bump
  • PrinnyBomb
    PrinnyBomb Posts: 196 Member
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    oh I must try this! I love sriracha :)
  • donna_do_good
    donna_do_good Posts: 161
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    sounds nice, is it very peanutty? My partner doesn't like peanut butter and i'm wondering if I could trick him lol. Also could you just leave out the ginger or think of anything to subsitute it with?
  • ATOLLIT
    ATOLLIT Posts: 149
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    Sounds amazing, I love broccoli, and all things resembling chicken satay!
  • jlohcook
    jlohcook Posts: 228 Member
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    Chicken, broccoli and peanut butter does not sound good.

    Don't like satay?

    FYI, , Satay does not contain peanut butter.

    By the way, is the calories correct? seems quite low looking at all the ingredients.
  • pamperedlinny
    pamperedlinny Posts: 1,574 Member
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    Sriacha is an asian hot sauce. You can either omit the hot sauce or use another brand. This is just the one we always use with asian dishes in our house.
  • pamperedlinny
    pamperedlinny Posts: 1,574 Member
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    thinspiration - it doesn't actually taste like peanut butter. It all just sort of blends together.

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