Lean Shakes GNC

davischiky
davischiky Posts: 45 Member
in Fitness and Exercise
Who is on the Lean Shakes from GNC? Anyone have any success? If so, how much weight have you lost and in what time span? I hear they are better than special K so I wanted to give them a whirl.

Replies

  • Berto0391
    Berto0391 Posts: 273 Member
    They are decent snacks and I normally have them an hour or so before I run.

    As for weight lose...idk cal defect is more important in that regard however I know GNC has some kinda of weight lose program.
  • Itssojen
    Itssojen Posts: 73 Member
    I have been drinking them in the mornings for roughly 3 months now, and I've lost 20 pounds since March 28. I find the chocolate ones taste great (I actually crave them) and they keep me full. I drink the premixed ones. I also eat healthy, count calories, and work out, but these shakes seem to be a great addition to my lifestyle change.
  • szuszanna
    szuszanna Posts: 38 Member
    Been using them 1 or 2 times a day for about a month now and have lost 7 pounds and almost a pants size (don't have a measuring tape for inches, just based on how things are fitting). I switch between the ready to drink ones and the total lean 25 powders. I find that they both keep me feeling pretty full and satisfy my sweet tooth, both of which help me cut down on snacking. I also started doing c25k and find they help my poor out of shape body feel better after a run also! I should add that I've also gone from a fairly active job to a desk job during this time too, so I probably would have better results but I'm still trying to adjust to the lack of "free" exercise each day!

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