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Lean Shakes GNC

davischiky
davischiky Posts: 45 Member
edited December 2024 in Fitness and Exercise
Who is on the Lean Shakes from GNC? Anyone have any success? If so, how much weight have you lost and in what time span? I hear they are better than special K so I wanted to give them a whirl.

Replies

  • Berto0391
    Berto0391 Posts: 273 Member
    They are decent snacks and I normally have them an hour or so before I run.

    As for weight lose...idk cal defect is more important in that regard however I know GNC has some kinda of weight lose program.
  • Itssojen
    Itssojen Posts: 73 Member
    I have been drinking them in the mornings for roughly 3 months now, and I've lost 20 pounds since March 28. I find the chocolate ones taste great (I actually crave them) and they keep me full. I drink the premixed ones. I also eat healthy, count calories, and work out, but these shakes seem to be a great addition to my lifestyle change.
  • szuszanna
    szuszanna Posts: 38 Member
    Been using them 1 or 2 times a day for about a month now and have lost 7 pounds and almost a pants size (don't have a measuring tape for inches, just based on how things are fitting). I switch between the ready to drink ones and the total lean 25 powders. I find that they both keep me feeling pretty full and satisfy my sweet tooth, both of which help me cut down on snacking. I also started doing c25k and find they help my poor out of shape body feel better after a run also! I should add that I've also gone from a fairly active job to a desk job during this time too, so I probably would have better results but I'm still trying to adjust to the lack of "free" exercise each day!
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