1st session, OMG!

I just got back from my 1st session with the personal trainer. OMG I am sore already! She took my measurements, weight, ect and we set some goals. Then she worked my butt off. It was crazy! My HRM didn't go under 150 for the whole hour. I thought I was going to die! BUT it felt great! Thanks to everyone who recommended getting a trainer. I think it's going to make a big difference! YAY!