I Challenge you, to challenge me.

shaycat
shaycat Posts: 980
edited December 25 in Fitness and Exercise
Realistic please.
So what will it be?
50 jumping jacks?
20 tricep dips?

Give me something good to burn some extra calories.

Replies

  • shaycat
    shaycat Posts: 980
    Bump.

    I am still open to challenges. :happy:
  • vger11
    vger11 Posts: 248
    planks and walking squats always make me feel like I've put in a good burn :happy:
  • JupiterJune
    JupiterJune Posts: 97
    10 push ups, GO GO GO!
  • chelleRmcgrath
    chelleRmcgrath Posts: 19
    Burpee's....

    Do 30.
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    10 pushup sit up pyramids...

    goes like this: 10 pushups, 10 sit ups, 9 push ups, 9 sit ups, all the say back down to 1 and up to 10 again :)
  • butterfly10398
    butterfly10398 Posts: 176
    do step ups, as fast as you can on a stair, for 2 consecutive minutes....
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    100 burpees
  • fitfunnygal
    fitfunnygal Posts: 40
    Ok what are burpees?
  • Fatal1ty2k5
    Fatal1ty2k5 Posts: 333 Member
    Jump rope - 10 mins
  • strivingformodel
    strivingformodel Posts: 5
    15 push ups! (: its more than i can do!
  • katiekrusher
    katiekrusher Posts: 143
    10 pushups every half hour. Have fun ;)
  • katiekrusher
    katiekrusher Posts: 143
    Ok what are burpees?

    The devil's exercise.
  • brushe
    brushe Posts: 181 Member
    burpees ugh (shudders in imagined pain) they suck!
  • shaycat
    shaycat Posts: 980
    burpees ugh (shudders in imagined pain) they suck!

    I use to feel that way about them. I now don't mind them. I don't think I could do 100 though.....
  • shaycat
    shaycat Posts: 980
    I will be back to finish this later.

    Thanks everyone!
  • APawli1224
    APawli1224 Posts: 80 Member
    I have a good challenge for you..
    10 Dive Bombers
    5 Burpees
    20each leg Squat leg lift to the side
    5 Burpees
    10 each side Side plank lift
    5 burpees
    10 each leg pistol squats (or regular if you cant do pistol)
    5 Burpees

    Repeat 3 times record your time and try it out again in a few days to see if your making progress :)
  • APawli1224
    APawli1224 Posts: 80 Member
    A burpee is you start standing place your palms on the floor jump or step back into a plank do a push up jump/step back in stand up.. Here you can jump in the air/ do a tuck jump/ do a squat/ or just go straight back into the plank formation with a push up.. It is difficult and at the beginning of the year I could do none of it really but I kind of got the hang of it now ;)
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    a 5 minute plank (on your elbows)
  • Zombriana
    Zombriana Posts: 764 Member
    50 burpees
  • BuckeyeBabe10
    BuckeyeBabe10 Posts: 204 Member
    Ok what are burpees?

    The devil's exercise.

    ^^^^ TRUTH...haha. As much as they are "not fun" in my book, they're still a great exercise/so good for you. I frown every time my trainer has me do them, but I always do them all. :o)
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    13 Mile Run followed by 6000 push ups.

    Ready..........Go!
  • Jackieonappy
    Jackieonappy Posts: 92 Member
    100 jumping jacks
    100 squats
  • ElleBee615
    ElleBee615 Posts: 177
    Ok what are burpees?

    The devil's exercise.

    ^^LMFAO!!!
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    Shaycat, did you survive all that? :wink:
  • terrie_k
    terrie_k Posts: 406 Member
    Warm up with your fav cardio then 8 sec sprints followed by 12 sec rests. 15 minutes kicked my butt yesterday on the bike.
  • U2Amie
    U2Amie Posts: 31 Member
    I SECOND THE JUMP ROPING! i love to

    2min jump rope
    50 sit ups
    1 1/5 min jump rope
    20 push ups
    2 min jump rope
    15 sit ups
    1 min jump rope
    15 lunges
    end with 20 min brisk walk!
  • shaycat
    shaycat Posts: 980
    Shaycat, did you survive all that? :wink:

    LOL, Well I was wondering how to get the 13 mile run and 6000 push-ups in.
  • butterfly10398
    butterfly10398 Posts: 176
    I have a good challenge for you..
    10 Dive Bombers
    5 Burpees
    20each leg Squat leg lift to the side
    5 Burpees
    10 each side Side plank lift
    5 burpees
    10 each leg pistol squats (or regular if you cant do pistol)
    5 Burpees

    Repeat 3 times record your time and try it out again in a few days to see if your making progress :)

    This sounds like an AMAZING challenge!!! I'm going to try this one!!! WOW!
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