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    Breakfast!!!!!

    Posts: 411 Member
    edited December 2024 in Food and Nutrition
    I'm burnt out on oatmeal and cereal. Fruit is ok, but not filling enough. Need some quick and easy ideas, I don't have a lot of time in the mornings.

    Thank you!

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    Replies

    • Posts: 53 Member
      Egg white omelettes? Turkey sausages or rashers. I love that.
    • Posts: 1
      Whole wheat toast with one tbs. low fat peanut butter. Fage yogurt 2% with honey.
    • Posts: 534 Member
      Omelets and scrambles. They only take a couple of minutes.
    • Posts: 607 Member
      i eat plain greek yogurt with 1/2 a container of blueberries, some agave nectar and 1/4 cup fiber one cereal.

      another idea is to make a protein smoothie the night before and drink it in the morning. i do that with designer whey vanilla powder, fresh strawberries and 3/4 cup of skim milk. i usually also have 1/2 cup of fiber one with this too. if you prepare it the night before it really is fast, lol.
    • Posts: 28
      Fruit smoothie with protein
    • Posts: 6
      lately i've been doing bagels or fruit salad as alternatives
    • Posts: 119 Member
      Eggs. Omelets, scrambles, egg muffins (prepared in advance and reheated), anything really. Protein's a great way to start the day and eggs cook fast.
    • Posts: 464 Member
      hard boiled eggs, you can make them ahead of time so they are ready to go at a moments notice:)
    • Posts: 9,248 Member
      +1 for eggs; low in calories, high in protein - they'll keep you feeling full longer and there are lots of different ways to prepare them (and the yolks, contrary to conventional wisdom, actually promote heart health and HDL levels)
    • Posts: 13
      Yes, love my peanut butter toast.
    • Posts: 714 Member
      I pre-make Breakfast casseroles on Sundays, for the following week. I just made one with egg whites, sauteed mushrooms, ham, cheese and green onions on top. Great left over, just zap them in the morning and eat them with lite Sour cream.

      If I'm not eating the Casserole I eat Egg Whites with a 1/4 cup of 4 Cheese Mexican Blend and a little pepper for breakfast and a piece of fruit. Takes me about maybe 5min to make.
    • Posts: 10 Member
      Won ton wrap breakfast cups - Takea single won ton wrap spray muffin pan with pam. push wrap into muffin tin to form shape of bowl. Beat one egg add any veggies or turkey sausage or low fat cheese into eggs. pour in wrap bake in 400 oven till eggs are set and won ton turns golden. 10-12 minutes. Top with Salsa very low calorie and delicious

      Nutritional Information:
      Serving Size: 3 wonton cups
      Calories: 209.3
      Fat: 10.6 g
      Carbohydrates: 11.9 g
      Fiber: .25 g
      Protein: 17.3 g
      Points+: 6
    • Posts: 19 Member
      A boiled egg and 2 slices of wholemeal toast keeps me full until lunchtime everytime :smile:
    • Posts: 305
      Eggs. Yum
    • Posts: 56 Member
      im with eggs and salsa when i need a change
    • Posts: 10 Member
      here is the nutrition for the wonton cups. Also oven should be at 400 not 350. Enjoy

      Nutritional Information:
      Serving Size: 3 wonton cups
      Calories: 209.3
      Fat: 10.6 g
      Carbohydrates: 11.9 g
      Fiber: .25 g
      Protein: 17.3 g
      Points+: 6
    • Posts: 1,792 Member
      I down a casein shake in skim milk and eat a piece of fruit on my way out the door.
    • Posts: 175 Member
      I eat a homemade egg mcmuffin (no meat) every single day when I get home from the gym. 1 english muffin, 1 egg and 1 slice of cheese keeps me filled til lunch
    • Posts: 411 Member
      THANK YOU ALL!!!! I do eat eggs once in a while too. But anyway thanks again!!! I'm excited to go grocery shopping and get some new breakfast stuff now!!!:smile:
    • Posts: 290 Member
      1/2 cup greek yogurt, 3/4 cup granola (my go-to is Bakery on Main cranberry pecan), a handful of fresh raspberries and blueberries. YUM!
    • Posts: 360 Member
      Ezekiel toast with natural PB and sliced banana is my fave. Protein pancakes--make ahead of time, freeze and then pop in the toaster as needed. And honestly, a lot of times, I just drink liquid egg whites from the carton mixed with almond milk for my protein. It works. :) Other ideas: whatever lean protein you have in the fridge left-over, cottage cheese, steel cut oats (not quick, but can be made ahead of time), cream of wheat.
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