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here to help

BobbyDAGLEY
BobbyDAGLEY Posts: 300
edited December 2024 in Introduce Yourself
My name is Bob, I'm 35 years old, I live in Nova Scotia, Canada.
I have had some pretty good success so far, I've lost 123.7 lbs, I only have 9.1 lbs left to lose.
Feel free to add me as a friend, I'm a pretty good motivator, And don't mind sharing tips, stratagies or advice. So go ahead and add me if you want, I accept everyone, All I ask is to stay active.

Replies

  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    ...
  • toysbigkid
    toysbigkid Posts: 545 Member
    Thanks Bobby, I eat too many carbs sometimes, I'm under my daily calories but I am trying to stay away from all the breads and stuff like that. it's hard!
  • GreatSetOfBrains
    GreatSetOfBrains Posts: 675 Member
    I'm injured and wanna give up, I'll take a new friend :)
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    you want to get some grains into your meals toysbigkid, your body won't function properly without it, just don't eat anything from the grains food group to late at night, it takes a little while longer to process them
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    you want to get some grains into your meals toysbigkid, your body won't function properly without it, just don't eat anything from the grains food group to late at night, it takes a little while longer to process them

    congrats on your success in losing the weight but both of your statements are absolutely false. Your body can function just fine without grains and if you do eat them, it does not matter a bit when you do eat them.
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    you want to get some grains into your meals toysbigkid, your body won't function properly without it, just don't eat anything from the grains food group to late at night, it takes a little while longer to process them

    congrats on your success in losing the weight but both of your statements are absolutely false. Your body can function just fine without grains and if you do eat them, it does not matter a bit when you do eat them.

    Thats what the nutrionist told me, I'm no doctor, she told me I should get so much of every food group to make my body work properly, She also told me not to eat from the grain food group to late in the evening because the body takes longer to burn those carbs off.
  • toysbigkid
    toysbigkid Posts: 545 Member
    that's good to know Bobby, thanks
  • 3foldchord
    3foldchord Posts: 2,918 Member
    you want to get some grains into your meals toysbigkid, your body won't function properly without it, just don't eat anything from the grains food group to late at night, it takes a little while longer to process them

    Maybe it depends on the person and their body. I sometimees need grains before bed- it helps stabilize my low blood sugar overnight (so it seems)- but I do poorly with them for breakfats for whatver reason. (& I have no medical/nutritional knowlege for that, so no one take it as leegit advice- it's just what seems to work for me)
    But some people are opposite.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    My name is Bob, I'm 35 years old, I live in Nova Scotia, Canada.
    I have had some pretty good success so far, I've lost 123.7 lbs, I only have 9.1 lbs left to lose.

    Congrats!
    I have 9 more to lose, too.
  • kerr2010
    kerr2010 Posts: 219 Member
    I sent you a request. I really enjoy having active people on my friends list.
  • CeeCee_28
    CeeCee_28 Posts: 49 Member
    I could use a new friend! Just opened by food log today and scouting new MPF pals, especially one willing to give some feedback. Congrats on your weight loss. I'm 17lbs down I need at least another 50 to go..
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    My name is Bob, I'm 35 years old, I live in Nova Scotia, Canada.
    I have had some pretty good success so far, I've lost 123.7 lbs, I only have 9 lbs left to lose.

    Congrats!
    I have 9 more to lose, too.

    thats right 3fold, everybodys body reacts differently, and thats right on about 9.1 lbs left to lose as well, I'm hoping I will have it gone by the end of the month
  • lindylee63
    lindylee63 Posts: 3
    Great Job on the way for a healthier life style ... it is so awarding to yourself and thank you for posting your success
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    thanks everyone for your post, I accepted your friend invites kerr and soonpass
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    np lindylee
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 300
    ...
This discussion has been closed.

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