Weigh yourself often?
jatilmig
Posts: 13 Member
How often do you weigh yourself?
Daily, more than once a day - once a week? Do you skip weighing yourself if you think you have gained?
I weigh myself regularly, almost every day, I only though record my weight when I see my nutritionist, which is almost every week presently (it won't be like that forever
I know how sad and upset I can get when the scale goes up ,even though there is a reason for it - a glass of wine can add 2 lbs the following day ! Ok, so it does not last, but the mental trigger says - ah well, screw up, there you go....
I want to get a different handle on it, which is why I am interested in what you guys out there do, and how you react to especially a disappointing reading on your scale...
Daily, more than once a day - once a week? Do you skip weighing yourself if you think you have gained?
I weigh myself regularly, almost every day, I only though record my weight when I see my nutritionist, which is almost every week presently (it won't be like that forever
I know how sad and upset I can get when the scale goes up ,even though there is a reason for it - a glass of wine can add 2 lbs the following day ! Ok, so it does not last, but the mental trigger says - ah well, screw up, there you go....
I want to get a different handle on it, which is why I am interested in what you guys out there do, and how you react to especially a disappointing reading on your scale...
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Replies
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starting MFP weighing every day... then figured I would go NUTS... so now it's once a week!0
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Once a week - same day and around the same time to be consistent. Weighing daily is counterproductive and is not healthy. Too many variables can cause someone to gain one pound or lose a pound. Pick a day and time and stick to it.0
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I weigh myself every morning, but I have a heart condition that requires me knowing if I magically gain 4-5 lbs. overnight. IF so I up my water pill. I only record my weight one day per week.
After years of this, I have become somewhat better about taking the scale results with a grain of salt when it comes to weight loss progress. Like you said if I were up even slightly for any reason I'd be in a bad mood. If it's drastic 3-5 lbs overnight I know it's nothing to do with weight. I no longer use a scale to judge my success. It just never seems to tell the whole story. For example when I lift weights regularly I will weigh at least 5 lbs more. However my clothes fell more comfortable when I lift on a regular basis. That took a long time for me to get over. I know it sounds completely stupid. the scale is what we use for our measuring stick for success. I have found that if I can feel good in certain pants or jeans I am on program, if those are starting to feel snug, I'm headed in the wrong direction,
I worked for WW years ago and we were forbidden to weigh a member more than once in any week. I'm sure that is still their policy.
It is a bad habit being scale dependent, and like any bad habit can be overcome with time and effort. Whichever way you choose just remember sometimes the scale doesn't tell the whole story.0 -
I weigh myself every morning sometimes every other morning. nut i never go more then 2 days without weighing in.. I was not aware that wine can make you gain 2lbs..0
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I weigh daily as part of my morning routine. As far as how I react to the reading - I note daily fluctuations, but understand that they're not true weight/fat gain unless I've snuck in an extra few thousand calories over the last few days....so basically I ignore them, don't sweat it and get on with my day knowing that they'll level out in the next couple/few days.0
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Once a week. (: I wanted to try daily, but like everyone else I found it too discouraging. :P0
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Usually every morning, no matter what weight I might be at. It is a lifelong habit. When I am gaining weight, it is not that I do not realize it is going on ..... I know it day to day. I make no excuses like, "wow, I did not realize what was happening". I DO realize it, cuz I weigh daily.
Weighing daily is way to face the reality of how I am doing with my weight: good, bad, or otherwise.0 -
i was weighing everyday awfull thing to do!:noway: then moved on to weekly but still cant as my body holds water SOOOOO badly 2 times of the month:mad: on two weekly at mo tring to move to monthly!
scales are a weighers worst nightmare they can make or break you!:mad: Keep off for a s long as possible! trust me! :sad:0 -
I weigh myself twice a day (once before a workout and then again after word, because any weight lost during a workout is water weight/dehydration, so I know how much water to drink when I am done) but I only record my weight loss once a week.0
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I weigh in daily. I also take a 10 day average for my official weight. This takes into account the water I retain when I drink a lot or water because it's hot outside, or when I have a long run and am a little dehydrated.
It is disappointing to look at the scale and say "I've gained a couple of pounds after eating healthy and that hard workout", but with the average, it moves in the direction I'm going anyhow. Two days later, I'll 'lose' 3 pounds and so on. The average keeps me sane and lets me know I'm on the right track.0 -
I weigh myself every day and have learned not to be bothered by the up days. If I was getting sad and upset every time it went up, I would have to stop weighing every day because there's no point in torturing yourself! I gain weight on the scale at least once a week, even if I'm eating and exercising right. Weight loss is not linear, but it's the overall trend that matters. As long as that's going down (or staying the same if you're maintaining) then it doesn't really matter what it says each day. If you can, try and emotionally detach yourself from the number on the scale. It's a useful tool to track your progress, but it's not the only tool, or even the best one. Keep an eye on measurements, how well your clothes fit and take regular photos, and you'll see the bigger picture.
Alcohol has the opposite effect on me. If I've drunk a lot then even if I've overeaten as well, the scale always shows a loss of a couple of pounds the next morning, presumably due to dehydration. It always goes back up again afterwards.0 -
I weigh myself daily because i want to know what sort of effect diet, exercise, and water have on the day to day. It does occasionally get discouraging, but i'm getting over it.0
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Back when I first started losing weight many many years ago I weighed myself 6+ times a day. This random weighing schedule gave me the opportunity to evaluate the best time, for me, to weight to offer the most consistent results. Ultimately I deemed the most reliable time to be straight out of the shower (interestingly not before the shower).
So I weigh everyday and take pride in the amount I have lost regardless of what the scale tells me that day. I watch for trends and it gives me a lot of data to evaluate what works for me.0 -
I weigh once a month. I much prefer to go off what I look like/how my clothes fit and how my fitness levels are improving.0
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I weigh myself once a week. It's better for me. I was getting annoyed with the daily weigh in; jut not for me. Once a week is much better. I understand that there might be some fluctuation with water, etc., but it's better for my psyche to step on the scale once a week.0
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every morning gives me pos attitude for the day0
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I weigh myself daily because i want to know what sort of effect diet, exercise, and water have on the day to day. It does occasionally get discouraging, but i'm getting over it.
^^^ Same here. Same reason.0 -
I was only weighing myself once in a while when I felt like the scale would show a good number, but obviously I was not holding myself accountable. Now I weigh myself everyday at the same time. I am DEFINITELY more accountable and have even lost more weight because I know what is working and not working.0
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I weigh most days so that I can see right away if there is a problem. But, if I were to feel as you do, then I would cut back to once a week. No sense in getting yourself upset over a slight gain.0
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Everyone has their pwn opinions as to when and how often. Some say once a week, others every couple of days, others yet say once a week. Personally and since I use a digital scale, even the amount of clothes you wear will vary by tenths of a pound, so I keep it as routine as possible. I weigh myself every day....before morning coffee, breakfast, etc...My first-thing-in-the-morning weigh in takes place as soon as I get out of bed and after using the toilet while wearing only my underwear. I feel that gives me the most consistent information and it's at about the same time every day.0
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starting MFP weighing every day... then figured I would go NUTS... so now it's once a week!
Thats me too ^ ... :flowerforyou:
I used to weigh every day.. and drove myself mad..
I HONESTLY think it often made me 'Give up' (again and again!!) .. because each time I saw it hadn't moved.. or had gone UP (at all!).. It would make me think.. 'Well.. thats the point in all this effort then????' ... Off to KFC.. McDonalds.. (wherever).. sabotage.. *rollseyes* ...
and back the weight would start to go.
Now.. THIS TIME.. I am doing it differently.. I am weighing once and week, and thats IT!!! .. (at least that way... IFFF it went up.. I would only panic (and stuff my face) on that one day.. and not 4-5 times a week!)
But also because now.. I try instead of concentrating what COULD be happening on the scale .. I try instead to concentrate on HOW to burn more calories.. (even extra little walks, parking further away etc etc.. <as well as REAL exercise>) ...
and trying to concentrate on what HEALTHY (or more healthy) foods I can eat, what meals I can customised and create that are better for me, (in cals, carb, protein, sugar)
I WANT to weigh.. but nope.. no more. Once a week and thats it.0 -
Once a week, same day of the week (Friday) and as soon as I get up in the morning.0
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Oh.. also.. I didn't this month.. and won't ever again.. Weigh myself when 'Weighing' falls around TOM ..
I dont want to see it go up.. I know it does, and I don't want to see it.. NO DISHEARTENING HERE!! :smokin:
Those weeks, I will save myself the doubt and 'downy' .. and NOT weigh then.0 -
I find myself getting on the scale multiple times per day. It's quite an addiction, actually.0
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When I started on MFP I didn't even own a set of bathroom scales and had no idea of how heavy I was apart for the obvious fact of my large, rotund shape.
For the first few months I weighed myself weekly and recorded that weight once a week in MFP.
Since the start of this year I've weighed myself daily and I record that weight and update MFP as and when changes occur, both gains and losses. I also measure my neck, chest and waist once a month and I usually take some progress photos at the same time.
I don't get upset (too much) by fluctuations in my weight and I can relate the gains and losses to particular behaviour, although I can also see that it sometimes takes a few days for a change to happen and sometimes I settle and don't see any movement at all.
But it's early days yet and I've not had a chance for a full analysis of my diet/exercise/weight.0 -
Twice a week. I weigh in mid-week to make sure I'm on track and on Monday. I used to weight in on the weekend and was not seeing the full results. I bumped my primary weigh in to Monday's when I noticed a difference - consistent weight loss.0
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I weigh myself daily every morning. As long as I stay under or at my daily calorie goal I do not worry or stress if I see the weight go up a half pound or pound as I understand there can be fluctuations daily. Sometimes, I even weigh myself just before going to bed. I know I am a couple pounds heavier at that time than I will be in the morning, so I use it as a guide as to how successful a day I had.0
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I weigh daily as part of my morning routine. As far as how I react to the reading - I note daily fluctuations, but understand that they're not true weight/fat gain unless I've snuck in an extra few thousand calories over the last few days....so basically I ignore them, don't sweat it and get on with my day knowing that they'll level out in the next couple/few days.
this. I know how fluctuations work and know if I eat on plan, they go away quickly. even really overeating in a day is insignificant as long as it doesn't happen too frequently.
If it makes you depressed, don't weigh everyday.0 -
I weigh myself every morning and record the results. For me, weight loss is about breaking old habits and setting new ones and I need to keep my daily rhythm as constant as possible. With all the things I've changed - when I eat, what I eat, how I eat, etc., a morning weigh-in helps me focus at the start of each day. On the days when I'm up a bit, it helps me to think of my chart not as a bumpy slide but as a meandering path leading me towards a goal.
If you gain two pounds from a glass of wine, you need to pour a smaller glass.0 -
i was weighing myself every day but i drove myself crazy so now once a week0
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