Gaining weight after upping exercise intensity

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timetoloseweight
timetoloseweight Posts: 5 Member
in Health and Weight Loss
Is it normal to gain a pound after a harder night of exercise than normal? I ate within my calories yet I gained a pound today. So discouraging!

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  • now_or_never12
    now_or_never12 Posts: 849 Member
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    It is most likely water retention from your muscles. It will be gone soon.
  • eemorton
    eemorton Posts: 23 Member
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    I gained 4 lbs the first week of 30 Day Shred! It's normal and water weight.
  • Jezebel_Barbie
    Jezebel_Barbie Posts: 198 Member
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    It's water retention from your muscles repairing themselves. Don't be discouraged.

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