We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How Do you Log your Exercise

Sunshinewilks81
Posts: 1 Member
When you do a video, how do you log what you have done?? I have two that I am currently doing and I dont know how to log them. One is Leslie Sansone walk at home and the other is Jillian Michaels shred it
0
Replies
-
I don't know how either. I did a Jane Fonda Fit & Strong workout with hand weights for 25 minutes. I don't know how many calories I burned but I put down 300. I joined Curves and the circuit which takes 30 minutes is said to burn 500 calories but when I logged it in here it said 314 calories. I guess that's good enough. I would suggest looking up the different exercises on line and see if they give you a calorie burned count. That's what I'm going to do. Good luck with your weight loss!0
-
If you can get yourself a good heart rate monitor it will give you a decent estimate on what your calorie burn is. Get a heart rate monitor with a chest strap for a more accuracy (I use Polar FT4). If a video or game (wii or kinect) gives you an estimation of calories burned and MFP gives you a different estimate, I'd take the lower amount.0
-
Before I had my HRM, I logged my Jillian workouts under Circuit Training.0
-
I bought a HRM, that's the only way I knew how to enter it for videos. Though for the "walking" ones I just put walking at that rate...I think Leslie has you going approx. 4 mph if you keep up with her every step. At 250lbs, I was only burning 250-300 cals for JM 30DS video...and at 230 closer to 200 cals.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions