Shedded 95lb of Fat So Far!!!

deo_chyna · July 2012

I am glad I started this journal back in January when I kicked my lifestyle change in high gear...to know I have lost 80 lbs since January is AWESOME!!!

I started working out back in December of 2010 and have lost a total of 95lbs overall!! My workout plan....1 hour or more of cardio a day, six days a week. What type of cardio you may ask? Why ZUMBA of course!!! Each class I burn over 1000+ (depending on the instructor and INDY has got some AWESOME instructors).

Myfitnesspal has taught me how to eat and live right! Thanks so much!!! And I thank my Zumba instructors that hooked me on to this site!!!

Lady D

niecyc23 · July 2012

WOW I just started Zumba and I love it so far. I the weight comes off me too:)

katze49 · July 2012

WOW thats amazing, congrats on your weight loss. What an inspiration.

vonns36 · July 2012

thats great..well done...btw i LOVE zumba!!!

Romans624 · July 2012

That is amazing! I know activity is so important to losing it and keeping it off. 95 pounds is a great accomplishment, and you look great ini your picture! If you get time we'd love to see your before-after photos!

taahine01 · July 2012

WOW - a loss of 95 lbs -- that is so AWESOME!!! Big CONGRATS to you on your achievement!!! btw, I looooove to dance too so looking into getting me some zumba dvds (zumba classes at the gyum clash with my work schedule)!!

verptwerp · July 2012

Great job, honey ....... that's outstanding !

My coworker decided to lose some weight recently ...... she changed her eating habits a lot, but she also goes to Zumba ...... and she's already down quite a few clothing sizes ......

I said my knees hurt too much to do Zumba, but I think I'm full of baloney :laugh:

Thanks for sharing !

Shedded 95lb of Fat So Far!!!

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