Anyone doing INSANITY®??

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  • akaporn
    akaporn Posts: 231 Member
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    I'm on week #8. It's not that hard. Anybody average person can definitely do it. Just do it at your own pace. Here are my recommendations:
    1) Since it's focus on High Intensity Interval (HIIT), I would pause the VDO and give myself extra breathing time during the water break. This will allow me to hit the whole set with intensity. After 2-3 weeks I wouldn't need those breaks any more. Again, this is all about intensity, not repetition. So, the timing matters.
    2) I would spend extra time carefully review the introduction part when he addresses the basic moves. Make sure you get all the proper form to prevent the injury. Especially, the squat.
    3) It's all about the heart and how bad you want it. So, commitment is the key. Find a friend to do it with. My plan got delayed a little bit because of fractured rib and sprained wrist. The only thing to keep me going strong is there are bunches of guys/gals who keep cheering me on.
    4) Have fun, stay safe, and DIG DEEPER!

    Feel free to add me.
  • mustangmama3
    mustangmama3 Posts: 173 Member
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    I am ..Im on month 2 week 3 right now and will be repeating from begin again for round 2!! feel free to add me!!
  • Kailuen
    Kailuen Posts: 58 Member
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    I'm on day 3, first round. Feel free to add me for support!
  • chinita96
    chinita96 Posts: 141 Member
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    I just finished my first round with Insanity and loved it! Now I'm trying to mix the first month with different programs and some gym time. I also ordered Brazil buff lift today! So excited. Add me if you want extra support.
  • pastryari
    pastryari Posts: 8,646 Member
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    I am. I'm on Day 3 today. Anyone else doing it, feel free to add me!
  • tonyspumas
    tonyspumas Posts: 31
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    Insanity is awesome!!! I'm in Month 2 week 2. It is tough but if you have the will and motivation you will get thru it. Plus you start sweating off the pounds and start sculpting the body!!!!

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