Race To Slim Jim - Week 1

JayMcLeary
JayMcLeary Posts: 13
in Fitness and Exercise
So today is my first day. Just beasted the gym and here is what I achieved -


Weights -

Lat Pull Downs (Biceps)
Reps -14 x 25kg
Sets - 3

Lat Pull Downs (Triceps)
Reps - 14 x 25kg
Sets - 3

Vertical Traction (Biceps)
Reps - 12 x 30kg
Sets - 3

Arm Extension (Biceps)
Reps 12 x 25kg
Sets - 3


Cardio -
16 mins on Cross Trainer. 157 cals burnt.

30 mins Swim. Moderate speed. No stops apart from turning.

Pretty pleased with this. Just another 3 days to go, got 6 days to play with so should hit this target of 4 times a week no problem.

Does this look like a decent workout, bear in mind Its my first day haha!

Cheers

Replies

  • CDreyer2012
    CDreyer2012 Posts: 10
    Looking good mate,
    just mind what works for one person might not work for another ;-)

    That's a good shift so well done :tongue:
  • JayMcLeary
    JayMcLeary Posts: 13
    Day Two of Gym - Weights -

    Chest Incline (Chest & Deltoid)
    Reps -14 x 20kg
    Sets - 3

    Chest Press (Chest & Deltoid)
    Reps - 14 x 20kg
    Sets - 3

    Pectoral (Chest)
    Reps - 14 x 20kg
    Sets - 3

    Lat Machine (Biceps)
    Reps 14 x 25kg
    Sets - 3


    Cardio -
    11 mins on Cross Trainer. 103 cals burnt.
    12 mins on Treadmil. 102 cals burnt.

    26 mins Swim. Moderate speed. No stops apart from turning.


    Ate good as well so all going good so far!

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