6 weeks of running and this is what happens!! PIC

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  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
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    WHIT WOOOOOOOO What a fine pair of pins you have there Jess xxxxxx
  • imworthit52
    imworthit52 Posts: 15 Member
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    That's so Awesome:flowerforyou: Mine look like a couple of Sausages:grumble:
  • robinogue
    robinogue Posts: 1,117 Member
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    Wow, your legs look awesome!! Makes me want to go for a run after work :bigsmile:
  • CJ33711
    CJ33711 Posts: 1,289 Member
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    Wow! You make me want to run! I think I will:)! Thanks!!! Good luck with your continued running success. CJ
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    thanks everyone...if i can do it, you all can!!! promise :heart:
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    Week 1 (3xs a week)


    Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)


    Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)


    Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)

    2


    Walk for 3 minutes, then jog for 2 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 3 minutes, then jog for 2 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 3 minutes, then jog for 2 minutes. Repeat 4 more times. (Total workout time: 25 minutes)

    3


    Walk for 3 minutes, then jog for 2 minute. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 3 minutes, then jog for 2 minute. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 3 minutes, then jog for 2 minute. Repeat 5 more times. (Total workout time: 30 minutes)

    4


    Walk for 2 minutes, then jog for 3 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 4 more times. (Total workout time: 25 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 4 more times. (Total workout time: 25 minutes)

    5


    Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)


    Walk for 2 minutes, then jog for 3 minutes. Repeat 5 more times. (Total workout time: 30 minutes)

    6


    Walk for 1 minute, then jog for 3 minutes. Repeat 7 more times. (Total workout time: 32 minutes)


    Walk for 1 minute, then jog for 3 minutes. Repeat 7 more times. (Total workout time: 32 minutes)


    Walk for 1 minute, then jog for 3 minutes. Repeat 7 more times. (Total workout time: 32 minutes)

    7


    Walk for 1 minute, then jog for 4 minutes. Repeat 6 more times. (Total workout time: 35 minutes)


    Walk for 1 minute, then jog for 4 minutes. Repeat 6 more times. (Total workout time: 35 minutes)


    Walk for 1 minute, then jog for 4 minutes. Repeat 6 more times. (Total workout time: 35 minutes)

    8


    Walk for 1 minute, then jog for 4 minutes. Repeat 7 more times. (Total workout time: 40 minutes)


    Walk for 1 minute, then jog for 4 minutes. Repeat 7 more times. (Total workout time: 40 minutes)


    RACE DAY! Run for 3.1 miles.


    (i'm starting week 6 today it ends up being about 2.5 miles we will see how far i get today)
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    look!
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    bump
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    bump!
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    bumping my own thingy!!! lalallalallala!
  • xTenaciousJx
    xTenaciousJx Posts: 555
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    thanks!!! yesterday was a great run~
  • CJ33711
    CJ33711 Posts: 1,289 Member
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    I saw your post the beginning of May and posted back to you saying how you motivated me to want to run again. Well I started about 3 weeks ago! Thank you!!!!
    I am training with Jeff Galloway, he is a long time pro. Runner and believes in the run/ walk training schedule. I downloaded his app. To my IPhone and he talks me through my work-out. It's pretty cool!
    Thank you!
    CJ.

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