question for the ladies

miam4nia
miam4nia Posts: 137 Member
edited December 2024 in Health and Weight Loss
has anyone experienced any period irregularities when STARTING a diet? if so, could you please explain as well as tell us what diet changes you made?

personally i have started low-carbing three seperate times my whole life, and each time my period comes a few weeks late...as if i miss one! but then it goes back to normal...

Replies

  • Remarkable1
    Remarkable1 Posts: 21 Member
    Ya know, I've been wondering what's up with me! I started a very strict, almost no-carb diet a little over a month ago and my monthly has been all out of whack. I'm thinking the low-carbing definitely has an impact on our womanly hormones too! Interesting thing to research..
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