Black Coffee Better?

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vicpe
vicpe Posts: 7
in Food and Nutrition
I've read a few articles saying that coffee, if black, can even be good for you? Has anyone else heard this? I heard it's good for you when you drink it an hour before working out to kickstart calorie burning... true or false?

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  • photorific
    photorific Posts: 577 Member
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    I have a feeling most of the "boost your metabolism" foods work on a very small scale. That being said, i know coffee definitely boosts my motivation at 5:30am when I go to the gym. :happy: :drinker:
  • natie12482
    natie12482 Posts: 3
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    Black coffee alone no sugar which can be a terrible taste is okay for you. Just keep it to a minium 1 cup a day. Cafe Verona by Starbucks is pretty tasty black.

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