my First month strength training the results

GodsGirl37
GodsGirl37 Posts: 348
edited December 2024 in Success Stories
strength training SW:191 pounds

week 1- 188 pounds

week 2 186 pounds

week 3 184 pounds

week 4 181 pounds

I lost 10 pounds my first month. that including eating the cruise plate

breakfast, snack, lunch , snack, dinner snack. went from a size XL down to a L in shirts and a size 14 in most brands of pants depending on the sizing some 16's.

Replies

  • Chasing3310
    Chasing3310 Posts: 11
    Awesome!
  • stfriend
    stfriend Posts: 256 Member
    Awesome! Its inspiring to see those results.
  • karijoeide
    karijoeide Posts: 103
    Way to go!! Keep working hard!! The results are worth it!
  • juliebeannn
    juliebeannn Posts: 428 Member
    soo soooo awesome!!! :happy:
  • Curvimami
    Curvimami Posts: 1,851 Member
    Those are some awesome results!!! Congrats!!
  • MommaKit79
    MommaKit79 Posts: 852
    WOO HOO!!! You go girl!!!! Keep it up!!! Did you take measurements too? That is an excellent way to really "measure" your success because sometimes the scale doesnt always. BUT, even the scale progress is GREAT!!!
  • AlmstHvn
    AlmstHvn Posts: 376 Member
    WOO HOO!!! You go girl!!!! Keep it up!!! Did you take measurements too? That is an excellent way to really "measure" your success because sometimes the scale doesnt always. BUT, even the scale progress is GREAT!!!

    MommaKit knows of what she speaks! Definitely track your measurements along the way!
  • navydentalchic
    navydentalchic Posts: 234 Member
    yay!! I start P90x soon, and I will be getting my weight training on!
  • Yana150
    Yana150 Posts: 226
    Good for you!!!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Great Job!
This discussion has been closed.

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