Foods that upset your tummy during a workout

delaney056
delaney056 Posts: 475
edited December 2024 in Food and Nutrition
A few years ago, at school, I had pizza for lunch. 2 small slices. BAD IDEA! I ate around 12, and had soccer practice around 3:30. The pizza didn't sit very well on my stomach and I got sick in the middle of running. I also used to drink diet coke during my practices...that was also a very bad idea. I was very young and didn't know what I was doing. These are two things I can't have prior to working out, even if it's hours before.
What foods can you not eat before you work out because they upset your stomach?

Replies

  • 4myhealth77
    4myhealth77 Posts: 77 Member
    My supplements and morning protein shakes make me nauseous during my workouts, but it subsides soon enough.
  • tajour
    tajour Posts: 134 Member
    Broccoli. Holy cow. I tried to run last night after having obviously too much of it at dinner. I thought I was going to die. No more broccoli before working out for me!
  • jayhawkX
    jayhawkX Posts: 48
    I must work out on an empty stomach otherwise I will upchuck. So my answer would be everything.
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