Strength Exercises Calories Burned

chrisarraga Posts: 2

July 2012 edited December 2024 in Fitness and Exercise

Hi, why are calories burned not listed for strength exercises? Maybe I need to change something in my settings?

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  dortress Posts: 28 Member

  July 2012

  You'll need to use a HRM and enter them manually under cardio, because people vary so much in their intensity on lifting.

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  chrisarraga Posts: 2

  July 2012

  Ah, makes sense. Thanks much!

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  wellbert Posts: 3,924 Member

  July 2012

  Don't use a HRM. They aren't accurate for strength training. just use 'strength training' under cardio.

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  JustJennie1 Posts: 3,749 Member

  July 2012

  I personally don't log the supposed calories burned lifting because I don't see how it could be accurate.

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