Simple Flour Free PB Banana Pancakes

I dont know if a similar recipe has been posted before but this is just awesome! I'm trying to lower my consumption of grains but I'm getting sick of eggs in the morning so I was looking for a good recipe for pancakes. I thought I'd experiment with them this morning and to my surprise, these simple flour free pancakes were delicious! They are high in calories though, so be careful about that, although I think they are so tasty they dont need sugary toppings- berries like in the pic would be great! :happy:



1 small ripe (overripe is perfect) banana

1 egg

1 Tbsp peanut or almond butter

Pinch of cinnamon, if desired.

Drop of vanilla or almond extract, if desired

Instructions:

1. Mash the banana, add the egg and mix well. Stir in nut butter and any spices or extract.

2. Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don’t stick. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other.
(Use patience when cooking these as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)

Makes 2 medium or 3 small pancakes.

Original source: http://www.appforhealth.com/2011/06/protein-pancakes/