Simple Flour Free PB Banana Pancakes
I dont know if a similar recipe has been posted before but this is just awesome! I'm trying to lower my consumption of grains but I'm getting sick of eggs in the morning so I was looking for a good recipe for pancakes. I thought I'd experiment with them this morning and to my surprise, these simple flour free pancakes were delicious! They are high in calories though, so be careful about that, although I think they are so tasty they dont need sugary toppings- berries like in the pic would be great! :happy:
1 small ripe (overripe is perfect) banana
1 egg
1 Tbsp peanut or almond butter
Pinch of cinnamon, if desired.
Drop of vanilla or almond extract, if desired
Instructions:
1. Mash the banana, add the egg and mix well. Stir in nut butter and any spices or extract.
2. Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don’t stick. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other.
(Use patience when cooking these as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)
Makes 2 medium or 3 small pancakes.
Original source: http://www.appforhealth.com/2011/06/protein-pancakes/
1 small ripe (overripe is perfect) banana
1 egg
1 Tbsp peanut or almond butter
Pinch of cinnamon, if desired.
Drop of vanilla or almond extract, if desired
Instructions:
1. Mash the banana, add the egg and mix well. Stir in nut butter and any spices or extract.
2. Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don’t stick. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other.
(Use patience when cooking these as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)
Makes 2 medium or 3 small pancakes.
Original source: http://www.appforhealth.com/2011/06/protein-pancakes/
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Replies
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bump looks good,0
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Bump.
I wonder the nutrition info for this?0 -
bump0
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Going to try this!0
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ooooh BUMP!0
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Bump.
I wonder the nutrition info for this?
I just did a little bit of maths, about 250 calories for an entire batch.
205 kcal
25g carbs
12g fat
11g protein0 -
This looks awesome-and I have a sis who has gluten intolerance so she'd love it! Thanks for the share.0
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I love these! I add just a bit of baking soda or baking powder, makes them a little fluffier.0
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I love these! I add just a bit of baking soda or baking powder, makes them a little fluffier.
Cool! I'll try that next time!0 -
bump!0
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bump0
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I wonder if you can use egg whites only or if you have to use the whole egg. Anyone?0
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I just did a little bit of maths, about 250 calories for an entire batch.
205 kcal
25g carbs
12g fat
11g protein
not bad. I'll have to make these for my daughter.0 -
this looks really good0
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Bump... looks tasty!0
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bump0
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Bump...AWESOME!! I'm trying these tomorrow morning!0
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thanks for sharing!0
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bump!0
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BUMP0
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looks good! thanks for sharing0
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Oh my goodness, I think I love you0
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bump0
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look yummy - will have to give it a try as I actually have all those ingredients!0
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Yum - look great...0
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Bump! I'm so going to try these tomorrow!0
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bump0
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Thanks!0
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Thanks for the idea!0
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Bump! Def trying this!0
This discussion has been closed.
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