Strength Exercises Calories Burned

chrisarraga
chrisarraga Posts: 2 Member
edited December 2024 in Fitness and Exercise
Hi, why are calories burned not listed for strength exercises? Maybe I need to change something in my settings?

Replies

  • dortress
    dortress Posts: 28 Member
    You'll need to use a HRM and enter them manually under cardio, because people vary so much in their intensity on lifting.
  • chrisarraga
    chrisarraga Posts: 2 Member
    Ah, makes sense. Thanks much!
  • wellbert
    wellbert Posts: 3,924 Member
    Don't use a HRM. They aren't accurate for strength training. just use 'strength training' under cardio.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    I personally don't log the supposed calories burned lifting because I don't see how it could be accurate.
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