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raw foods 80 10 10
Momwasix
Posts: 592 Member
hi any raw people on here doing 80/10/10.If so what has been your experience.
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Replies
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It sounds interesting. Would like to join. Are you doing it?0
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Raw food diets seem like a bad idea to me. It's so hard to get the nutrients you need from raw food...Our bodies are really made to eat cooked food.
Take a look at this TED talk for a primer: http://www.ted.com/talks/heribert_watzke_the_brain_in_your_gut.html
or check out the book: Catching Fire: How Food Made Us Human
http://www.amazon.com/Catching-Fire-Cooking-Made-Human/dp/04650136270
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