raw foods 80 10 10

Raw food diets seem like a bad idea to me. It's so hard to get the nutrients you need from raw food...Our bodies are really made to eat cooked food.
Take a look at this TED talk for a primer: http://www.ted.com/talks/heribert_watzke_the_brain_in_your_gut.html

or check out the book: Catching Fire: How Food Made Us Human
http://www.amazon.com/Catching-Fire-Cooking-Made-Human/dp/0465013627