Adjusting protein and carbs
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Giggalump
Posts: 13
is there a way to adjust MFPs daily requirement for protein and carbs? Although I dearly love my carbs, I think 55% carbs a day isnt the best plan for me. I would like to adjust the carbs down and the protein up...consistently...but I can't figure out how to do that in the program settings. By no means do I want to eliminate carbs, but lower them to maybe 40% and increasing protein by whatever factor then gets me to 100%, realizing it's not an even swap of numbers due to nutrient requirements.
Thanks for any guidance for this newbie!
Thanks for any guidance for this newbie!
0
Replies
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Yes, go to My Home, then Goals, then Change Goals, then select Custom and click Continue.0
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Thanks!! Perfect!0
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