Help with serving size

petiteLady89
petiteLady89 Posts: 198 Member
in Food and Nutrition
Can someone help me figure this out please. I cooked some maifun rice noodles. It says 2oz is the serving. Once it was cooked there was 1/2 a cup. Am I doing my serving sizes right? Or would the 1/2 cup cooked be considered 4oz? I want to make sure I am logging the correct serving sizes on mfp for the calories. Your help would be appreciated!

Replies

  • petiteLady89
    petiteLady89 Posts: 198 Member
    bump
  • LJBaker79
    LJBaker79 Posts: 7
    It looks like you can measure it both ways. I looked online and they have 2 oz at 190 calories (I'm thinking this is uncooked) and also an option for 1 cup cooked at 228. I would go with the cooked option.
  • petiteLady89
    petiteLady89 Posts: 198 Member
    It looks like you can measure it both ways. I looked online and they have 2 oz at 190 calories (I'm thinking this is uncooked) and also an option for 1 cup cooked at 228. I would go with the cooked option.

    so since mine was 1/2 cup cooked. Would that be considered the 2oz?

Categories