exercise results, please help!

zer0trigger
zer0trigger Posts: 17 Member
edited December 2024 in Fitness and Exercise
This is the first time I've been going to the gym everyday. I've been going everyday since last Saturday. I know it takes a while to adjust. I sometimes go over my 1200 calorie intake. How long should I wait to see results? I just want to make sure I'm on the right track. I'm female, 5'5" and 140.8. my goal is 125.

Replies

  • zer0trigger
    zer0trigger Posts: 17 Member
    please!!!!
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    What does your routine look like?
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    You're not all that heavy so it will take awhile. I would say after about 2 weeks. Make sure you're eating good foods. Lots of green leafy stuff, low fat proteins, complex carbs, small amounts WHITE foods(breads, starch, rice). Take a multi vitamin and good quality fish oil/krill oil. Drink lots of water. Eat 5 times a day, don't let you blood sugar spike up and down. Low amounts of processed foods and sugars.

    It will happen.
  • zer0trigger
    zer0trigger Posts: 17 Member
    im in my 1st week. you can see my diet diary. is there something i should cut out?
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    your diary isn't shared
This discussion has been closed.

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