missing calories.

relliott1227
relliott1227 Posts: 5
edited December 25 in Health and Weight Loss
So I am wondering what to eat for dinner.. I have 500+ calories to go but i am full or over on things like protein and chol.

any suggestions? :/

Replies

  • Snail313
    Snail313 Posts: 214 Member
    Cereal
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    No such thing as too much protein?
  • robin52077
    robin52077 Posts: 4,383 Member
    The default protein settings here are too low.
    NEVER assume you should not eat more meat just because you've reached your protein goal...
    In fact, go into settings and raise the protein to 30%!
    Then eat some more!
  • kitigonkukoo
    kitigonkukoo Posts: 218 Member
    More protein- for sure!!
  • relliott1227
    relliott1227 Posts: 5
    The default protein settings here are too low.
    NEVER assume you should not eat more meat just because you've reached your protein goal...
    In fact, go into settings and raise the protein to 30%!
    Then eat some more!

    oh didn't know. New to the site. Thanks for the info.

    Also didn't think of cereal... I usually think of children's cereal loaded with sugar... so i try to stay away.
  • healthyliving_girl
    healthyliving_girl Posts: 290 Member
    If I have extra calories, I tend to eat nuts: pistachios, almonds, or cashews...but any nuts or seeds will do.

    If you are eating a pretty "clean" diet - mostly fresh vegetables, etc. - then I suggest adding olive oil to things when you cook.
  • Sammyjo4486
    Sammyjo4486 Posts: 18
    I am trying to raise the % for protien like you suggested but i can not figure out where in settings to change it? any help?
  • robin52077
    robin52077 Posts: 4,383 Member
    ...cereal loaded with sugar... so i try to stay away.

    and you're right! Eat meat and veggies instead!:smile:
  • robin52077
    robin52077 Posts: 4,383 Member
    I am trying to raise the % for protien like you suggested but i can not figure out where in settings to change it? any help?

    Home -> Goals -> Change Goals -> Custom
  • relliott1227
    relliott1227 Posts: 5
    guess its more steak and veggies for dinner.
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    guess its more steak and veggies for dinner.

    there ya go!! thats a perfect plan!
  • KeriW626
    KeriW626 Posts: 430
    Yea kill me make me eat a steak and a rosemary grilled red potato. mmm
  • texaricangirasol
    texaricangirasol Posts: 38 Member
    i was surprised when i put frosted flakes and 2% milk. not as high as i thought it would be
  • Sharyn913
    Sharyn913 Posts: 777 Member
    Make a protein shake? You're more than likely not really over on protein. When I first created my profile, it was suggesting I have like 65g of protein a day. Grill a piece of chicken with some veggies.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    I am always over in protein and fiber- I plan it that way. the setting they gave me seem low for those.
  • dward2011
    dward2011 Posts: 416 Member
    peanut butter? avocado? popcorn made on the stove with olive oil? dark chocolate chips? hummus and carrots/cucumber? apple? uummmmm..... beans? that's all i can think of right now....


    ETA: sorry I read your question wrong - I thought you had already eaten dinner. Haha. Sorry. Save my responses for snacks! :))
  • relliott1227
    relliott1227 Posts: 5
    good to know, I increased it like robin said.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    good to know, I increased it like robin said.
    Awesome you'll be much happier with your results!
  • C00lCountry
    C00lCountry Posts: 282
    Ceral I go for the not frosted shreded wheat.
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