Do you have a scheduled rest day?

tamtamzz
tamtamzz Posts: 142
edited December 2024 in Health and Weight Loss
Or do you rest when you feel you need a break?

Replies

  • HotMamaByVday
    HotMamaByVday Posts: 343 Member
    I schedule Sunday as my "rest day" but I rarely truly take it. I still go walk or swim or even do a full out workout. That leaves me the ability to rest if I need to.
  • Tann19
    Tann19 Posts: 94 Member
    use to rest on Sundays, not this time around. I'm doing active rest so I workout 7 days a week.
  • MeMyCatsandI
    MeMyCatsandI Posts: 704 Member
    My rest days = Tuesday, Wednesday, Thursday, Friday. I work out on Saturday, Sunday, and Monday... my days off from work.
  • sweetsong32
    sweetsong32 Posts: 33 Member
    I rest on Saturdays.
  • Chocolatewoman
    Chocolatewoman Posts: 91 Member
    I'm trying to come up with a rest day schedule.

    Exercising and watching calories is important but every now and then you have to rest yourself and not think about it. One day off isn't going to ruin your fitness goals.
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