Give me your high protein recipes, please!

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HotMamaByVday
HotMamaByVday Posts: 343 Member
in Food and Nutrition
I have a protein brownie recipe that I like and I am looking for more "sweet" recipes using protein powder.

Here is my recipe, please share yours.

Chocolate Applesauce Brownies

Ingredients:
60 grams chocolate protein powder
3/4 cup wheat flour
5 tsp fructose (or 3 tbsp sugar)
3 tbsp cocoa powder (unsweetened)
a dash salt
2 eggs
3/4 cup applesauce (unsweetened)
3 tbsp peanut butter
2 tbsp. water
1 tsp. vanilla extract – optional

Bake at 350 for 15-18 minutes. Makes 9 servings at 113 calories each.

Replies

  • SouthernCountryGirl
    SouthernCountryGirl Posts: 195 Member
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    very interested in this myself, bumping to save it!
  • HotMamaByVday
    HotMamaByVday Posts: 343 Member
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    Anyone?
  • Natsume
    Natsume Posts: 33 Member
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    This is a bit more natural for protein, but I think it is well worth it.
    Yogurt topping:
    Plain fat free yogurt (I like Stoneyfield Organic, but to each their own)
    Baking nuts (I like almond slivers or crushed pecans)
    1 fruit (bananas, kiwi, peaches, and apples are all good in this)
    The quantities vary for what flavor you like. I put this over my French toast. It is SO much better than syrup. It would also be good over pancakes or waffles. You have to treat yourself some time. ^_^
    I hope you enjoy this.
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    This is mine:

    2 cups baby spinach
    1 ripe kiwi - peeled and quartered
    1 cup low - fat milk or milk substitute
    1-2 scoops vanilla or plain whey protein powder
    1 tsp vanilla

    Calories - 226 (if use fat free milk)
    Fats - 1 g
    Sodium: 254 mg Fiber 4g
    Sugars: 21 g Protein: 27 g
  • HotMamaByVday
    HotMamaByVday Posts: 343 Member
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    Yum. thanks!
  • currlygirrl
    currlygirrl Posts: 82 Member
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    Bumping... I'm ALWAYS looking for high protein recipes, those shakes get pretty boring :)
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    Here is another one I make for friends - they love it.

    Pina Colada

    8 oz skim milk (or any kind of milk you use)
    2 scoops of protein powder
    5 chunks frozen pineapple (approx. 1/2 cup)
    1/2 tsp. coconut extract
    + 5 ice cubes
    Put in blender.
  • GSCPostBaby
    GSCPostBaby Posts: 111 Member
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    bump
  • nimprotein
    nimprotein Posts: 4
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    Tons of High Protein Recipes at www.highproteinfoods.org There is usually a new recipe every day!
  • Bluizflame
    Bluizflame Posts: 151 Member
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    http://www.youtube.com/channel/UCNi6v2iv_jMxCoYRBQQi7zg

    He has some really good meals!!!

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