What is C25k?

StephStepByStep · July 2012

I keep seeing people talk about C25K and from what I gather it's a planned running program that builds you up from basically doing no running to running a 5k? I am looking for a program like this, but I am not sure how to find it? Do you need to pay for this program? Is it a phone app? Help please :embarassed:

EliRob · July 2012

Check out the websites

http://www.c25k.com/
http://www.coolrunning.com/engine/2/2_3/181.shtml

paulwgun · July 2012

its free, theres apps out there and podcasts i used "NHS C25K" for free podcast download

http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx

StephStepByStep · July 2012

Thanks so much! Can't wait to get started

StephStepByStep · July 2012

So you follow the program for 3 days per week?

Sapporo · July 2012

Yes, I do it Mon, Wed and Fri usually. Done 3 weeks so far and I've made it, even carrying an extra 100 lbs! Great program, it really works, I cannot believe how much my endurance has already increased.

What is C25k?

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