more protein

bjudd04
bjudd04 Posts: 17 Member
in Health and Weight Loss
I need to eat more protein than what it says. Is there a way to change my settings????

Betty

Replies

  • kjw1031
    kjw1031 Posts: 300 Member
    I'd also like to know if there's a way to do this.

    MFP has my daily dietary goals as 55% carbs, 30% fat, 15% protein.


    I did see how to add more things to follow, so I added fiber and sodium, but I don't see how to change the % of each of the macros.


    Thanks!
  • dudleyclan
    dudleyclan Posts: 41 Member
    When you get your goals use the custom button and you can change any of your settings to wht you want. I just checked for you.
  • kjw1031
    kjw1031 Posts: 300 Member
    Thank you!

    For a challenged person like me:

    Click on your own name at the top of the screen.
    Click on Edit Profile.
    Click on Goals (on the blue bar at the top).
    Click on Change Goals.
    Click on Custom.

    Then you can put in whatever percentage you want and save.

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